INTRODUCING AN INNOVATIVE BEACH TRAINING CONCEPT

Welcome to The Sunrise Sessions, an invigorating beach training program tailored for goal-orientated individuals who thrive in the natural environment. Elevate your fitness journey with workouts meticulously crafted to enhance stamina, mobility, muscular endurance, and functional breathing. Our program empowers you to understand and surpass your limits, aligning seamlessly with your fitness goals.

Why The Sunrise Sessions?

  • Functional Fitness: Mimics real-life activities for practical strength.

  • Adaptable & Inclusive: Ideal for all fitness levels, complementing existing routines.

  • Efficient Workouts: Short, intense sessions tailored for busy schedules.

  • Holistic Fitness: Emphasizes practical movements, joint mobility, and metabolic conditioning.

  • Metabolic Conditioning: Incorporates moderate and high-intensity exercises for improved cardiovascular fitness. This type of training is known for its effectiveness in burning calories and improving endurance.

  • Mental Toughness: Build resilience and strength through strategic training that challenges you mentally and physically.

  • Variety & Accessibility: Diverse exercises by the beach, minimal equipment needed.

Utilizing Oxygen Advantage (OA) & TACFIT Training Systems

  • OA Method: Scientific breathwork for health, mental clarity, and enhanced performance.

  • TACFIT System: Precision fitness for fast recovery, featuring adaptable workouts.

OA & BridgeAthletic App Integration

  • Efficient Progress: Not a traditional beach workout, as it is designed to progress each athlete’s physical fitness and performance in an efficient and intelligent manner.

  • Homework & Support: OA app for breathwork exercises, BridgeAthletic app for videos, workout layouts, and community support.

  • Track & Measure: Both apps facilitate progress tracking for various fitness and health variables.

Transform Your Fitness with The Sunrise Sessions!

Experience a transformative beach training program where nature converges with precision fitness. Embrace the challenge, support, and growth in a dynamic community!

To Learn More or Sign Up

Fill out the form below for an email or call with program details and answers to any questions. Additionally, join our in-person or Zoom meeting two weeks before the start date for further insights and logistics.

Free Workouts from October 23rd to November 1st

Join us at no cost to understand our system and see if it fits seamlessly into your training routine.

2023 Summer Sessions Promotional Rate

$15-$20 per workout, tailored to your preferred plan. This isn't your typical beach boot camp—it's a progressive group training program. Utilizing training apps and meticulous tracking of fitness and health variables, our approach mirrors individualized personal training.

What You Need for the Workout

All you need is a towel or mat, something to stay hydrated, and weather-appropriate attire. Also, most importantly bring a determined mindset!

Don't miss the chance to redefine your fitness journey! Join The Sunrise Sessions now.