Tired of guesswork? Discover the power of personalized fitness with a PNOĒ metabolic test from Evolve Integrative Performance. We analyze your breath to reveal your body's unique needs, helping you:
• Maximize athletic performance
• Optimize weight management
• Improve longevity & healthspan
• Enhance recovery
Now Testing @ Better Bodies Health & Fitness and Reset Athletic Recovery at the St. Augustine Beach and CR-210 locations.
Press the button below and read about the clinical-grade PNOĒ Breath Analysis device we use to test our clients in this article from Men’s Health Magazine, “This High-Tech Breath Test Gave me Insights on How to Hack My Health”.
The process
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RESTING METABOLIC Rate (RMR) TEST
Our 10-minute RMR test measures your resting metabolic rate and other vital physiological markers. Discover how your body uses energy, optimize your breathing, and improve your overall well-being. The video below shows how understanding your metabolism can help you overcome metabolic slowdown and reach your full potential.
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VO2 MAX Fitness TEST
Our Exercise Test doesn't just measure your VO2 Max—the gold standard of cardiovascular fitness. It also reveals your strengths and limitations across different training zones, providing a roadmap for personalized training optimization. We'll also gain crucial insights into your respiratory fitness and heart health, giving you a complete picture of your physiological capabilities.
We tailor the test to your sport, using treadmills, bike trainers, rowers, or fan bikes. It includes a warm-up, a ramp test with increasing intensity, and a cooldown to assess your recovery. Get ready to push your limits and discover your true capabilities!
Watch a running ramp test in action.
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Analyze. Plan. improve
Our detailed test reports offer a deep dive into your physiology, revealing insights into heart health, lung function, cellular fitness, fat-burning efficiency, and the connection between your breathing, posture, and cognition. We also provide specialized reports focused on weight loss, biological age, exercise longevity, and breathwork.
Armed with this knowledge, you'll have a clear action plan to address any limitations and optimize your performance and well-being. Work with us or share these insights with your current coach or nutritionist to achieve your goals faster.
TESTING PRICE:
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(RMR) Test report provides you with 3 key metrics:
1) The fuel sources your body uses during daily activities - divided between fat and carbohydrate - are provided as a percentage
2) Your metabolic health in comparison to norms for age and gender.
3) Your caloric requirements based on your metabolic rate and fitness goal — with caloric recommendations
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This testing procedure provides a breath-by-breath analysis of how your whole body functions. It determines how much oxygen the body can absorb and utilize while exercising.
Your PNOE test report will provide you with information about your heart health, lung function, cellular fitness, how “fast” your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain — all with clinical grade accuracy.
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A single RMR and VO2 Max testing session including a follow-up 30-minute virtual appointment to go over test results and action steps from our advance reports.
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The same as above but an extra test date three months from your first test to measure and analyze progress
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Four tests to track and optimize your wellness and performance for a calendar year.
Below is a sample report illustrating how we analyze a client's biological age and performance following a an exercise test.
