Remote Work Revolution: ENHANCE Your Workspace, Empower Your Wellbeing

Upgrade Your Remote Work Experience

Tired of the aches and strains of your home office? Struggling to stay focused and energized throughout the day? You're not alone. But what if you could transform your remote work experience, boosting your performance and wellbeing without sacrificing valuable time or comfort?

That's where we come in. This unique partnership program, designed specifically for remote workers, combines the expertise of a fitness & performance coach and an occupational therapist to help you thrive in your home/work environment.

Francisco A. Anduha, Fitness & Performance Coach x Summer Forbes, Occupational Therapist (MOT,OTR/L)

Here’s how it works

  • In-Office / Remote Assessment

    We analyze your sitting desk, posture, breathing, and movement patterns to identify areas for improvement.

  • Ergonomic Workspace Optimization

    Summer will guide you in creating a setup that reduces discomfort and fatigue while boosting productivity.

  • Time-Efficient TACFIT Program

    TACFIT coach Francisco will create a program to get you stronger, build balance, and improve core stability with targeted workouts that fit your schedule, using minimal equipment. Read more about TACFIT at the bottom of the page.

  • Digital Toolkit

    Access your personalized program, track your nutrition, manage your energy and stress, and reflect on your progress with intuitive apps.

  • Weekly Accountability & Coaching

    Stay accountable and celebrate progress with weekly check-ins, journaling, and goal setting. Identify and solidify positive habits while breaking free from unproductive ones.

  • OPTIONAL UPGRADES

    Upgrade your health and performance with PNOE Metabolic Analysis for deeper insights into your metabolic efficiency, and cardiovascular & respiratory health. Also, discounts on blood lab biomarker analysis via Insidetracker for actionable and personalized insights for a healthier lifespan.

Benefits you’ll feel

  • Reduced pain & discomfort: Say goodbye to aches and strains caused by poor posture and static work positions.

  • Improved focus & energy: Sharpen your cognitive function, overcome fatigue, and boost work productivity.

  • Increased strength & mobility: Move effortlessly through your day with a strong, balanced body.

  • Stress management & well-being: Cultivate resilience, manage stress, and achieve optimal well-being.

  • Time-efficient & convenient: Fit fitness and health into your busy schedule with minimal equipment and remote support.

Ready to transform your remote work experience? Schedule your free consultation today and take the first step towards a healthier, happier, and more productive you!

How TACFIT Solves the Desk Job Dilemma

TACFIT Training Methods, named the “Smartest Workout in the World” by Men’s Health Magazine, is a system of workouts designed to combat the negative effects of sitting all day. It focuses on strength, mobility, and stress relief through short, intense sessions using unique equipment and bodyweight movements.

Breaking it Down:

  • "Desk Job Antidote": TACFIT focuses specifically on building strength in areas weakened by prolonged sitting and poor posture. It also emphasizes joint mobility and spinal health.

  • Stress Buster: TACFIT's high-intensity format provides a powerful outlet for stress and promotes better mental focus.

  • Time Efficient: Sessions are designed to be short but effective, perfect for squeezing into a busy workday.

  • Minimal Equipment: Many TACFIT routines require little to no equipment, or easily portable tools like clubbells, making it convenient for office or home environments.

  • Builds teamwork and camaraderie: TACFIT workouts can be done in groups, turning fitness into a fun team-building activity.