tacfit
Unleash Your Inner Warrior
Starting the Week of August 12th @ Better Bodies Health & Fitness
What is TACFIT?
TACFIT is not just a workout; it's a tactical approach to fitness, designed to optimize human performance in real-world scenarios. Developed by leading experts in strength and conditioning, TACFIT is a holistic system that addresses all aspects of physical and mental readiness.
With TACFIT, you'll:
Build functional stamina to endure challenging tasks and environments.
Develop strength and mobility for full-body power and resilience.
Enhance movement potential for agility, coordination, and multi-directional movement.
Prevent injuries and promote active recovery through targeted exercises and techniques.
Cultivate mental resilience to stay focused, calm, and decisive under pressure.
Whether you're a first responder, office employee, athlete, military personnel, or simply seeking to elevate your fitness, TACFIT offers a smarter, more effective path to peak performance.
What is TACFIT 26?
TACFIT 26 is your gateway to the TACFIT system. This introductory program consists of 26 unique workouts, each designed to target specific physical attributes and progressively challenge your body.
Here's what you can expect from TACFIT 26:
26 Workouts: Each workout focuses on a different aspect of fitness, ensuring a well-rounded approach.
4 Levels of Challenge: From Delta (beginner) to Alpha (advanced), allowing you to customize the intensity to your current fitness level.
6 Timing Protocols: Varying work-to-rest ratios create different training effects, keeping your body adapting and progressing.
Minimal Equipment: Primarily using bodyweight, medicine balls, dumbbells, kettlebells, and macebells, TACFIT 26 provides various exercise options that can be done almost anywhere.
No matter where you are on your fitness journey, TACFIT 26 provides a structured, results-driven path to unlocking your full potential.
Why Choose TACFIT 26 at Better Bodies
Experience the TACFIT difference at Better Bodies Health & Fitness. Our program offers:
Expert Coaching: Receive personalized guidance and motivation from certified TACFIT Field Instructor, Coach Francisco Anduha.
BridgeAthletic App: Access your workouts, track your progress, and receive feedback through this user-friendly platform.
Supportive Community: Train alongside like-minded individuals who share your goals and push you to be your best.
Twice-Weekly Sessions: Consistent training in a group environment maximizes accountability and results.
Let Coach Francisco and the supportive community at Better Bodies guide you on your journey to becoming a stronger, more resilient, and more confident version of yourself.
Ready to unleash your inner warrior? Join TACFIT 26 starting the week of August 12th at Better Bodies!
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!