tacfit

Unleash Your Inner Warrior: Every Monday @4:30Pm

TACFIT @ Better Bodies: Forge Your Full-Body Resilience

Ready to redefine your strength, mobility, and endurance? We’re thrilled to bring you TACFIT, a cutting-edge training system designed to build robust, functional athleticism. TACFIT, or Tactical Fitness, is a complete fitness system focused on creating resilient, adaptable bodies capable of performing optimally in any situation. It emphasizes intelligent movement, injury prevention, and building a balanced, powerful physique that's ready for anything life throws your way.

Unlike traditional workouts that isolate muscles, TACFIT trains your body as one integrated unit, improving your strength, stamina, agility, coordination, and mental fortitude simultaneously. It's about building a body that moves intelligently, resists injury, and thrives under pressure.

Our program uniquely integrates Macebells as a core tool, complemented by Dumbbells, Kettlebells, Slam Balls, and Bodyweight Exercises to provide a truly comprehensive and dynamic training experience.

Your Class Breakdown: A Journey to Resilience

Each session is meticulously structured to maximize your results, optimize performance, and ensure safe, progressive training. Get ready for a transformative experience!

1. Mobility Flow & Activation (10-15 minutes)

  • Purpose: Prepare your body for optimal movement, increase range of motion, and activate key muscle groups.

  • What to Expect: Dynamic stretches, joint rotations, and specific activation drills to warm up your muscles and nervous system, preventing injury and enhancing performance during the workout. We'll focus on priming the major joints and movement patterns we'll be utilizing in the session.

2. Skill Work (15-20 minutes)

  • Purpose: Master the fundamental and advanced techniques of our specialized tools, particularly the Macebell, along with proper form for dumbbells, kettlebells, and slam balls, etc.

  • What to Expect: Dedicated instruction and practice time. This is where you'll learn the nuances of controlling the macebell's offset load, how to generate power safely with kettlebells, and effective dumbbell and slam ball techniques. This focus on skill ensures efficiency, power, and safety throughout your training.

3. The 20-Minute Circuit Protocol

  • Purpose: Our high-intensity conditioning phase designed to build incredible strength, endurance, power, and metabolic conditioning.

  • What to Expect: A dynamic, structured circuit involving a series of exercises performed back-to-back with minimal rest. We will strategically combine movements with Macebells (for rotational power and grip), Dumbbells (for foundational strength and stability), Kettlebells (for explosive power and full-body conditioning), and Slam Balls (for anaerobic bursts and power development). This protocol is designed to push your limits, challenge your cardiovascular system, and build resilient muscle.

4. Cooldown & Restoration (10-15 minutes)

  • Purpose: Facilitate recovery, improve flexibility, and bring your body back to a state of calm.

  • What to Expect: Static stretches, foam rolling, breathing exercises, and targeted mobility work. This crucial phase helps reduce muscle soreness, improves range of motion for long-term health, and allows your nervous system to down-regulate after the intense circuit.

Why Train TACFIT at Better Bodies?

  • Expert Coaching: Certified TACFIT Field Instructor Coach Francisco is dedicated to guiding you safely and effectively through every movement.

  • Innovative Tools: Experience the unique benefits of training with Macebells and a diverse array of other functional equipment.

  • Holistic Approach: We focus not just on strength, but also on mobility, injury prevention, and overall well-being.

  • Supportive Community: Train alongside like-minded individuals in an encouraging and motivating group environment.

  • Real-World Results: Build a body that's strong, agile, and ready for all of life's challenges.

Ready to unleash your inner warrior?

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!