2024 promotion packages

Comprehensive In-Person Assessment and Virtual Coaching

Are you ready to take your fitness and wellness to the next level? Our Comprehensive In-Person Assessment and Virtual Coaching Package is the perfect solution for those who are serious about achieving their health goals. With a personalized in-person assessment, expert virtual coaching, and access to our cutting-edge training and nutrition apps, you'll have everything you need to transform your health and well-being.

• Goal and Habit Setting:

  • Set SMART (Specific, Measurable, Achievable, Relevant, and Timebound) goals for the New Year.

  • Develop strategies for overcoming obstacles and staying on track.

  • Identify and address the root causes of unhealthy habits.

  • Develop a personalized plan for creating sustainable change.

• Movement and Posture Assessment:

  • Undergo a comprehensive movement and posture assessment using the Posture and Squat Screen.

  • Identify and address any postural imbalances or movement dysfunction.

  • Develop a personalized corrective exercise program to improve movement patterns.

  • Receive guidance on how to maintain proper posture throughout the day.

• PNOE Metabolic Assessment: Check out the Metabolic Testing page for more insight into our test!

  • Take a PNOE Metabolic Assessment to measure your resting metabolic rate (RMR) and respiratory exchange ratio (RER).

  • Understand how your body burns calories and utilizes energy.

  • Receive personalized nutrition recommendations based on your PNOE results.

  • Learn how to make informed food choices to achieve your fitness goals.

• Cronometer Nutrition Tracking:

  • Utilize the Cronometer nutrition tracking app to monitor your food intake and nutrient levels.

  • Set and track daily calorie goals based on your PNOE results.

  • Identify and eliminate unhealthy food choices.

  • Develop a healthy and sustainable eating plan.

• Training and Exercise Program:

  • Access a personalized training and exercise program through the BridgeAthletic app.

  • Follow a structured workout plan tailored to your fitness level and goals.

  • Receive expert guidance on proper form and technique.

  • Track your progress and make adjustments as needed.

  • Weekly video check-ins and messaging to ensure accountability to process goals.

• Partner and Group Coaching (Discount for Partner or Group Sign-ups):

  • Connect with a partner, group of friends, or colleagues for added motivation and support.

  • Participate in group challenges and activities to stay engaged and accountable.

  • Build camaraderie and foster a sense of community.

This package is ideal for those who are looking for a comprehensive approach to fitness and wellness. The in-person assessment and virtual coaching will provide you with the personalized support and guidance you need to achieve your goals. Sign up with a partner or co-workers and you will receive 10% off of the package rate! Message for more information.