your infinite potential exists outside of your comfort zone

LET’S BREAK BARRIERS TOGETHER SO YOU CAN PERFORM AT YOUR ABSOLUTE BEST!

Remote or In-Person Personal Training to enhance Performance

Experience data-driven training designed for your busy lifestyle. In-depth assessments and personalized programs support your demanding career. Optimize your health, fitness, and mental clarity. Schedule a consultation and start achieving.

Now Providing In-Person Personal Training in St. Augustine Beach!

The Science of Success: Optimized Fitness for Busy Professionals

You demand measurable outcomes in every aspect of your life. My approach to fitness aligns perfectly. A thorough initial assessment, utilizing tools like PostureScreen, reveals hidden strengths and imbalances. This insights-driven approach ensures your program consistently delivers the results you seek.

Typical Client Outcomes:

  • Improved Focus & Decision-Making: Enhance mental edge with better posture and reduced work-related discomfort.

  • Increased Energy Levels: Power through long days and demanding travel schedules.

  • Optimized Body Composition: Achieve your desired physique and performance goals.

  • Reduced Stress & Improved Sleep: Enhance well-being for sustained success.

  • Injury-Resilient Physique: Maintain your active lifestyle without setbacks.

Discover the Power of Breathwork: For Enhanced Performance & Well-being

Experience the power of science-based breathwork to enhance mental clarity, reduce workplace stress, and boost performance. I tailor programs for driven individuals and organizations seeking a competitive edge.

Transform Fitness & Mindset: Personalized Training (Virtual or In-Person)

Whether in person or remotely, our sessions will empower you to reach your fitness and performance potential. My integrated approach builds a strong, mobile body and a focused mind, supporting your ambitious goals.

Reach Your Peak Potential with Advanced Fitness Tools

My data-driven approach includes workout programming, nutrition tracking, clinical-grade metabolic testing (upgrade option), and a detailed movement and workstation analysis. This comprehensive assessment ensures your plan perfectly aligns with your unique needs and goals. Discover the benefits of Metabolic Testing.

Transform Your Performance with a Results-Driven Coach

I'm Francisco Anduha, dedicated to helping driven professionals achieve optimal fitness and performance. My expertise, honed over 15+ years in the San Francisco Bay Area and now based in St. Augustine, FL, combines foundational training, advanced technology, and a focus on breathwork, mobility, strength, and mindset for tailored results.

My approach prioritizes collaboration. I work closely with my network of specialists to ensure a truly comprehensive program for your success.

Credentials:

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)

  • NASM Advanced Specializations: Corrective Exercise (CES), Performance Enhancement (PES)

  • OxygenAdvantage Advanced Instructor

  • TACFIT Coach: Field Instructor

  • CEUs in Exercise Metabolism, Breathwork, HIIT Science, HRV, etc.

  • B.A. in Urban Planning and Studies, San Francisco State University

  • “I started working with Francisco the first week of January (2024) and it has changed my days and nights. I feel more toned and energized. I’m so happy to have someone to be accountable to that is so understanding, encouraging, and professional. He is a wonderful inspiration on this journey that I started. I’m seven weeks into it and will continue it for the rest of my life.”

    Elaine Raby, Director of Customer Experience @ the Link - Nocatee, FL

  • “Training with Francisco has been so beneficial to me - he is incredibly thoughtful with his programs and has helped me reach all of my health goals. He motivates me to prioritize my well-being and sets me up for long-term success! Even with his move from California to Florida and just meeting virtually, our training hasn’t skipped a beat! I feel we made greater improvements with his new comprehensive program because of the software he utilizes to enhance not only my fitness but also my remote work environment to keep me healthy even when I’m at my desk for long bouts of time!”

    Amanda Pietropaolo, Producer, Product Design @ Apple - Cupertino, CA

  • “I began training with Francisco a year before he moved to Florida, and I already saw the benefits of his integrative approach to health and fitness. We performed a metabolic breath analysis and he used the data to tweak my diet and design a cardio, strength, and mobility program that addressed my goals and individual physiological needs. I loved his recent integration of using the PostureScreen software to remotely evaluate my home office workstation along with movement assessments. His team was able to give me feedback and recommend adjustments to make the changes to enhance my workstation, posture, and energy to optimally perform my job and increase my fitness.”

    Nate Fouts, Software Engineering Manager @ Castlight Health - San Francisco, CA